online pregnancy, labor, and postpartum education for expecting families


each mini class is held virtually, one-on-one with our doula instructor
topics covered:


-Mind & Body-
Support for Labor
First Stage Relaxation
Labor Environment
-Comfort Strategies-
Physical Comfort
Releasing Tension
-Positions-
Labor Positions
-Professional & Medical Options-
Doula Care
Alternative Therapies
Medical Pain Management
$50.00
topics covered:


-Medical Interventions-
How, when, & why each could or would be used
Your individual choices surrounding each one
Making an informed decision for you & your child
$50.00
life with baby
topics covered:


-Postpartum-
Postpartum Expectations
Postpartum Recovery
Baby Blues
Postpartum Mood Disorders
Postpartum Wellness
Fitness
Sex After Childbirth
-Newborn-
Newborn Needs & Procedures
Newborn Care
Breastfeeding

topics covered:


-Labor & Birth Unit-
When Will Labor Begin
Labor & Birth Overview
Contractions
Stages of Labor
-Medical Interventions-
Variations
Premature Rupture of Membranes
Labor Induction, Alternatives & Speed of Labor
Cesarean & VBAC
-Birth Choices-
-Comfort Measures Class-
-Life with Baby Class-
$250.00
"Whichever birth you choose to have... a homebirth, water birth, scheduled cesarean, epidural hospital birth, or if you birth in the great outdoors next to a mountain stream and surrounded by baby deer.
I am here to make sure you are educated and empowered, that you know your options, that you feel supported and respected in your choices, and that you know you're the rockstar birthing warrior that you are."
-Kim Sabin; Birthing Days Doula