Sleep Services - Birthing Days Doula Services

Portland Oregon Doula Education and support services for expecting families. Birthing Days Doula has certified sleep consultants

Portland doula services, support, and education for couples, partners, and families in washington country oregon- Kim Sabin birthing expert

we get it. you're tired as a mother. let us help.

As if pregnancy, labor, birth, and the postpartum stage isn't hard enough, but now the struggle of a restless baby, poor sleep schedules, or sleep regression and it can feel like too much to bare. Birthing Days Doula has certified sleep consultants who are experts in a variety of sleep training methods.

Let us give you and your little one the precious gift of sleep.

gimmie the sleeps

we can help with these common sleep training areas:

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consistent sleep schedules

longer sleep stretches

sleep regressions

cosleeping & crib transitions

Having a hard time getting your infant or child on a consistent nap and/or nighttime sleep schedule?

Looking for longer stretches of sleep through the night or eliminate early morning wakings?

Dealing with sleep regressions and wondering how to get your child's schedule back on track?

Trying to transition from co-sleeping/bed sharing or from your child's crib to their own bed?

Washington County Oregon childbirth education and birthing classes for expecting, postpartum, and laboring mothers, partners, parents, and families_Birthing Days Doula

Contact Birthing Days right away to hear how we can help! We have a variety of sleep training packages and pricing to help get your child's sleep schedule on track so yours can be too.

SCHEDULE your FREE CALL

sleep service packages:

birthing days doula for hire for pregnant and expecting mothers and families, and partners for education, support, and infant sleep training in washington county oregon

Newborn sleep package

0-12 weeks

Fourth trimester survival - let me help eliminate frustrations surrounding sleep during this early phase of parenthood. You will have a better understanding of what to expect during this newborn phase, and you will gain skills that you can apply now to help your child build a healthy foundation towards good sleep.

Package includes:
1-hour call via Phone, Zoom or Facetime. Topics covered include appropriate wake windows, safe sleep practices, soothing techniques, bedtime routines, a sleep chart, and more.
Follow-up email will be sent summarizing important topics.

Price Starts From:

$75

purchase!

Sleep Training doula consultation for newborn, infants, and toddlers experiencing sleep regression, restlessness, and poor sleep schedules.

Toddler sleep package

4 months - 4 years old

Initial sleep assessment of your child’s current sleep habits. This will be completed prior to our consultation which will help me create a plan specific to your baby’s sleep needs. I am trained in several different sleep training methods and will always provide you with options. My goal is for you to feel empowered and comfortable as we start the sleep training process together.

Customized sleep plan that is specific to your child’s sleep struggles. This detailed plan will not only include a night-time plan but will also include a bedtime routine to follow and a daytime schedule as well.

60-minute consultation where we will discuss our plan of action and answer any questions you may have before your first night.

Two weeks of support
Unlimited email support to make sure all your questions get answered.
One 15-minute troubleshooting call that can be used anytime during your two-week package.
One 30-minute wrap-up call to celebrate and provide future resources.

Price Starts From:

purchase!

$395

1:1 sleep support

4 months - 4 years old

This package is for those who are waving the white flag and want a little more 1:1 support.

Comprehensive sleep assessment which includes a detailed questionnaire that will help me understand your child’s current sleep habits.

Customized sleep plan that is specific to your child’s sleep struggles. This detailed plan will not only include a night-time plan but will also include a good bedtime routine to follow and a daytime schedule as well.

60-minute consultation where we will discuss our plan of action and answer any questions you may have before your first night.

Two weeks of support
Unlimited text support throughout the two weeks, including daily AM check-ins via text.
One 30-minute troubleshooting call that can be used anytime during your two-week package.
One 45-minute wrap up call to celebrate and provide future resources.

purchase!

Price Starts From:

$475

all ages

Comprehensive Sleep Assessment
30-minute "Ask Me Anything" Call
During this call, you can ask me any questions related to challenges in one of the following: schedule changes, nap transitions, early morning wakings, sleep regressions, routines, etc.
You will be given a verbal action plan to follow.

Price Starts From:

$125

purchase!